Issue No. 54: Creatine - The Hottest Supplement in Wellness
Good Morning! Welcome to this week’s edition of Morning Cowbell. Let’s take a look at the top stories and coolest trends shaping fitness and health.
💪 Creatine: The Hottest Supplement in Wellness. If you want more strength, better recovery, sharper thinking, and maybe even healthier aging, all for less than 50 cents a day, creatine might be the most underrated tool in your health kit. Download our two-page guide to creatine, summarizing the proven benefits for strength, cognition, and healthy aging.
IN THIS ISSUE:
1. How to Balance While Upside Down
2. 7 Essential Moves for a Strong, Balanced Body
3. Aspire to Perspire: The Smart Sauna That Does It All
4. 5 Science-Backed Walks That Build Muscle & Balance
5. Zone Zero: The Power of Doing Almost Nothing
🐄 🐄 🐄 — John, Nolan and Josh
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How to Balance While Upside Down
Spreading your toes in everyday poses wires your feet to lift you up literally when you flip upside down.
The big picture: Spreading your toes - yes, even while upside down - activates a dynamic upward energy that transforms an inversion from a struggle into a graceful lift. Building toe awareness in grounded poses like Mountain, Triangle, and Half Moon teaches your brain what “direction” feels like, so when you're in inversions, your legs and spine follow suit with effortless length and lightness. Simple cues like “spread your toes” and “think past your toes” link your feet, legs, and torso into one organized, full-body upward push - making inversions feel like you’re flying, not flailing.
The verdict: Developing toe awareness in foundational poses creates a reliable upward extension through the body, allowing inversions to become more stable, controlled, and aligned.
7 Essentials Moves for a Strong, Balanced Body
A seven-exercise routine designed to hit every major muscle group, blending strength, balance, and polish from head to toe.
The big picture: Build from the ground up: Start with lower-body power moves like sumo squats and Bulgarian split squats to fire up your legs and glutes. Strengthen the upper body: Add compound push-and-pull movements such as bent-over rows and incline flyes to target chest, back, and shoulders. Refine with detail work: Finish strong with accessory moves—Y-raises, alternating curls, and skull crushers - to sculpt arms and stabilize the smaller supporting muscles.
The verdict: This seven-move workout is a simple yet powerhouse plan that balances strength and symmetry, leaving you stronger, leaner, and more athletic with every rep.
Aspire to Perspire: The Smart Sauna that Does it All
The mPulse Aspire is a smart, customizable infrared sauna built to upgrade your sweat sessions into science-backed, restorative rituals.
The big picture: Smart Programs, Smarter Sweating: The Aspire is equipped with preset wellness programs (detox, pain relief, cardio, relaxation, etc.) that automatically adjust infrared wavelengths to meet your specific goals. Wellness Meets Tech: A built-in touchscreen interface and Bluetooth allow you to track sessions, stream content, and control your experience, making it as much a digital escape as a physical one. Compact but Luxe: Designed for smaller spaces (typically a one- to two-person unit), it offers premium wood finishes, full-spectrum infrared, and all the health benefits of larger models—perfect for turning any corner of your home into a private spa.
The verdict: The mPulse Aspire is proof that sweating can be both stylish and scientific - an investment that transforms a simple sauna into a daily dose of high-tech self-care.
5 Science-Backed Walks that Build Muscle and Balance
Swap your plain-old forward walk for quirky moves like backward, criss-cross, Nanba, and side stepping to wake up those sleepy muscles, boost balance, and keep your workouts fresh and fun.
The big picture: Walking forward day after day is dull and lazy for your muscles: It only activates the same muscle groups, so switching things up engages new muscles, supports joints better, and helps build balanced strength and posture. Backward walking boosts hip mobility, coordination, and even lowers inflammation markers- great for stability and joint care. Criss‑cross walking lights up your hip adductors, abductors, quads, and calves. Nanba walking, with arm and leg moving together like a samurai, tones your core and glutes while promoting mindfulness. Side‑stepping (crab-style) targets the hips, inner thighs, glutes, core, and lower legs. These unconventional walks don’t just build physical strength - they challenge your coordination and neural pathways, keeping your brain sharp and your muscles surprised.
The verdict: Shake up your stroll - become a walking multitool of strength, balance, and fun, one quirky step at a time!
Zone Zero: The Power of Doing Almost Nothing
Zone zero is all about breezy, super‑light movement - think slow walking or casual stretches - that keeps your heart happy and your body humming, with zero guilt and lots of gain.
The big picture: Zone Zero means moving so chill that your heart rate stays below the classic “Zone 1” (under ~50–60% of your max heart rate), making it ultra‑accessible - even for folks on the couch‑to‑couch plan. Even these whisper‑quiet movements, like pacing around the house or stretching by the kettle, can improve circulation, balance blood sugar, soothe your mood, and become the sustainable habit that fitness fads wish they were. It’s not about crushing your personal record - Zone Zero is recovery’s BFF and the stealthy foundation for bigger fitness goals, without the burnout, drama, or sweat‑fest.
The verdict: Sometimes the easiest move - that Zone-Zero shuffle - can move mountains in your wellness journey.
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