Issue No. 6: The Ultimate Creatine Guide

September 12, 2024

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Good Morning! Welcome to this week’s edition of Morning Cowbell. Let’s dive into the top stories and coolest trends shaping fitness and health.

  • 🏋️ The Ultimate Creatine Guide: When it comes to supplements, few have earned as much attention and acclaim as creatine. In this ultimate guide, we break down everything you need to know about creatine, from how it works to its benefits, the best ways to take it, and common myths. 

    🐄🐄 🐄 — John, Nolan and Josh

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Priming: The Secret Sauce for Explosive Gains

Want to prime your muscles to reach peak performance? The "Priming Training Method" is like giving your body a high-voltage power-up before heavy lifts

  • The big picture: Priming pairs activation drills and explosive movements to prepare muscles for heavy lifts. It leverages Post-Activation Potentiation (PAP) to increase power output. Benefits include enhanced muscle activation, better lift mechanics, and injury prevention

  • The verdict: Priming is a game-changer for serious lifters looking to optimize power and performance.

Using Science to Supercharge Your Running Speed

Science has uncovered new methods to help runners boost their speed and overall performance.

  • The big picture: Research shows that running speed isn't just about pure talent; it's about mastering techniques and understanding the physics behind motion. Factors like cadence, posture, and muscle conditioning play a key role in improving performance. By incorporating scientifically proven training methods, runners can break through their personal limits and reach new heights of speed.

  • The verdict: Whether you're training for a race or simply seeking personal improvement, science-backed techniques can help you run faster than ever.

Is Your Protein Intake Over the Top?

Sports nutritionists advocate for high protein diets, while kidney specialists question whether it's truly beneficial.

  • The big picture: While protein is essential for muscle growth and overall health, many people — especially athletes — are overloading on protein-rich foods and supplements. Research shows that more protein doesn’t always equate to better health or performance, and excess intake may strain the kidneys and contribute to nutrient imbalances. Instead of focusing solely on protein, a well-rounded diet that balances all macronutrients is more effective for optimal performance and recovery.

  • The verdict: Moderation and balance in your diet trump any single macronutrient obsession.

CrossFit CEO Updates Athletes on Lazar Đukić

CrossFit’s CEO addresses athletes about ongoing investigations, community discussions, and mental health resources following a tragic death.

  • The big picture: CrossFit CEO Don Faul recently emailed athletes with updates on an ongoing investigation, community feedback, and mental health support following the tragic death of Lazar Đukić at the 2024 CrossFit Games. A third-party investigation into Lazar Đukić's death is underway. CrossFit is engaging with athletes and the community to discuss the future of the sport.

These cannabis gummies keep selling out in 2024

If you've ever struggled to enjoy cannabis due to the harshness of smoking or vaping, you're not alone. That’s why these new cannabis gummies caught our eye.

Mood is an online dispensary that has invented a “joint within a gummy” that’s extremely potent yet federally-legal. Their gummies are formulated to tap into the human body’s endocannabinoid system.

Although this system was discovered in the 1990’s, farmers and scientists at Mood were among the first to figure out how to tap into it with cannabis gummies. Just 1 of their rapid onset THC gummies can get you feeling right within 5 minutes!

The Best Intermittent Fasting Apps to Keep You on Track

Intermittent fasting has become a popular fitness trend, and the right app can make all the difference in staying on track.

  • The big picture: Looking to fast your way to fitness but need a little digital nudge? Enter the world of intermittent fasting apps — because who doesn’t want their phone to remind them it’s still five hours until your next bite of food? These apps come packed with features that track your fasting windows, offer meal suggestions, and send you gentle notifications that say, "Nope, not yet!"

  • The verdict: If you're serious about intermittent fasting, finding the perfect app is a game changer for consistency and results.

Trenbolone: The Steroid That Builds Muscles, But Breaks Everything Else

Want to look jacked but also sweat through your sheets at night? Trenbolone might just be your new nightmare.

  • The big picture: Ever wondered about the latest dangerous fitness trend? Trenbolone, a steroid initially designed to beef up cattle, has been hijacked by gym enthusiasts to bulk up humans — with some pretty wild side effects. Spoiler: it's not just about muscles — think sleepless nights, mood swings, and possibly growing a beard you didn't ask for.

  • The verdict: Trenbolone may help you build muscle fast, but the physical, mental, and emotional price is far too high for most.

BRI: The New Health Metric Doctors Prefer Over BMI

BMI has long ruled the health metrics game, but doctors are now considering a new player — Body Roundness Index (BRI) — to better gauge your fitness.

  • The big picture: BRI assesses body shape by factoring in height, weight, and waist circumference, addressing BMI's shortcomings. It better predicts health risks like visceral fat, which BMI often overlooks. Critics typically argue that BMI overestimates risk for athletes and underestimates it for older individuals, making BRI a promising alternative.

  • The verdict: BRI could be a smarter, more accurate tool for tracking health than the outdated BMI.

The Ultimate Off-Road Camper for Big Adventures

The Mammoth Overland Tall Boy is not your average off-road camper; it's a luxury survival pod on wheels, built with aircraft precision and rugged enough for the apocalypse.

  • The big picture: Looking for a camper that can tackle rugged terrains and let you stand up straight? Mammoth Overland’s "Tall Boy" camper is built tough with aircraft-grade materials, offering luxury for adventurous families. The Tall Boy offers 6'3" headroom and comfortable sleeping space for four. Its aircraft-grade aluminum design ensures durability while keeping it light enough for mid-size pickups. Key features include an indoor bathroom, solar panels, and ample off-road capabilities.

  • The verdict: If you love off-roading and value comfort, the Mammoth Overland Tall Boy strikes the perfect balance between adventure and luxury.

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